Wednesday Session

Morning Workout
Wednesday, November 26, 2025 at 11:48 AM

Seated Row (Cable)
Set 1: 145 lb × 10 reps
Set 2: 145 lb × 10 reps
Set 3: 145 lb × 10 reps


Chest Dip
Set 1: +50 lb × 10 reps
Set 2: +50 lb × 10 reps
Set 3: +50 lb × 10 reps


Shrug (Smith Machine)
Set 1: 205 lb × 12 reps
Set 2: 205 lb × 12 reps
Set 3: 205 lb × 12 reps


Cable Crunch
Set 1: 90 lb × 16 reps
Set 2: 90 lb × 16 reps
Set 3: 90 lb × 16 reps

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