Morning Workout
Thursday, November 27, 2025 at 11:29 AM
Nordic Curl
Hand assist
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Hanging Leg Raise
Set 1: +10 lb × 14 reps
Set 2: +10 lb × 14 reps
Set 3: +10 lb × 13 reps
Lateral Raise (Dumbbell)
Set 1: 25 lb × 12 reps
Set 2: 25 lb × 12 reps
Set 3: 25 lb × 12 reps
https://link.strong.app/jjrdtlso
Thursday, November 27, 2025 at 11:29 AM
Nordic Curl
Hand assist
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Hanging Leg Raise
Set 1: +10 lb × 14 reps
Set 2: +10 lb × 14 reps
Set 3: +10 lb × 13 reps
Lateral Raise (Dumbbell)
Set 1: 25 lb × 12 reps
Set 2: 25 lb × 12 reps
Set 3: 25 lb × 12 reps
https://link.strong.app/jjrdtlso
