Morning Workout
Saturday, November 1, 2025 at 11:11 AM
Seated Row (Cable)
Set 1: 130 lb × 13 reps
Set 2: 130 lb × 13 reps
Set 3: 130 lb × 12 reps
Neck Extension (Harness)
Set 1: 60 lb × 22 reps
Set 2: 60 lb × 22 reps
Set 3: 60 lb × 22 reps
Lying Leg Raise
Set 1: +10 lb × 15 reps
Set 2: +10 lb × 15 reps
Set 3: +10 lb × 15 reps
Bicep Curl (Cable)
Need something with a curved handle, hurts left inner elbow
Set 1: 50 lb × 8 reps
https://link.strong.app/bpucdddo
Saturday, November 1, 2025 at 11:11 AM
Seated Row (Cable)
Set 1: 130 lb × 13 reps
Set 2: 130 lb × 13 reps
Set 3: 130 lb × 12 reps
Neck Extension (Harness)
Set 1: 60 lb × 22 reps
Set 2: 60 lb × 22 reps
Set 3: 60 lb × 22 reps
Lying Leg Raise
Set 1: +10 lb × 15 reps
Set 2: +10 lb × 15 reps
Set 3: +10 lb × 15 reps
Bicep Curl (Cable)
Need something with a curved handle, hurts left inner elbow
Set 1: 50 lb × 8 reps
https://link.strong.app/bpucdddo
