Evening Workout
Saturday, November 8, 2025 at 8:18 PM
Bench Press (Smith Machine)
Set 1: 195 lb × 12 reps
Set 2: 195 lb × 12 reps
Set 3: 195 lb × 10 reps
Chest Dip (Rings)
Set 1: 0 lb × 14 reps
Set 2: 0 lb × 14 reps
Set 3: 0 lb × 12 reps
Reverse Fly (Cable)
Set 1: 20 lb × 10 reps
Set 2: 20 lb × 10 reps
Set 3: 30 lb × 10 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 20 reps
Set 2: 25 lb × 20 reps
Set 3: 25 lb × 20 reps
https://link.strong.app/ybvintam
Saturday, November 8, 2025 at 8:18 PM
Bench Press (Smith Machine)
Set 1: 195 lb × 12 reps
Set 2: 195 lb × 12 reps
Set 3: 195 lb × 10 reps
Chest Dip (Rings)
Set 1: 0 lb × 14 reps
Set 2: 0 lb × 14 reps
Set 3: 0 lb × 12 reps
Reverse Fly (Cable)
Set 1: 20 lb × 10 reps
Set 2: 20 lb × 10 reps
Set 3: 30 lb × 10 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 20 reps
Set 2: 25 lb × 20 reps
Set 3: 25 lb × 20 reps
https://link.strong.app/ybvintam
