Evening Workout
Saturday, November 22, 2025 at 7:55 PM
Stiff Leg Deadlift (Barbell)
Very light, first time in months
Set 1: 205 lb × 8 reps
Set 2: 205 lb × 8 reps
Chest Dip
Set 1: +0 lb × 12 reps
Set 2: +0 lb × 12 reps
Set 3: +0 lb × 12 reps
Hanging Leg Raise
Set 1: +0 lb × 16 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 15 reps
https://link.strong.app/gdnorwzv
Saturday, November 22, 2025 at 7:55 PM
Stiff Leg Deadlift (Barbell)
Very light, first time in months
Set 1: 205 lb × 8 reps
Set 2: 205 lb × 8 reps
Chest Dip
Set 1: +0 lb × 12 reps
Set 2: +0 lb × 12 reps
Set 3: +0 lb × 12 reps
Hanging Leg Raise
Set 1: +0 lb × 16 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 15 reps
https://link.strong.app/gdnorwzv
