v2 SESSION 4 (5)
Tuesday, June 30, 2026 at 3:03 PM
Bicep Curl (Cable)
With arm blaster
Set 1: 60 lb × 12 reps
Set 2: 60 lb × 12 reps
Set 3: 60 lb × 12 reps
Skullcrusher (Barbell)
Neutral bar, close grip
Set 1: 75 lb × 13 reps
Set 2: 75 lb × 13 reps
Set 3: 75 lb × 12 reps
Face Pull (Cable)
With rope attachment
Swap next session
Set 1: 55 lb × 15 reps
Set 2: 55 lb × 16 reps
Set 3: 55 lb × 13 reps
Cable Crunch
Set 1: 115 lb × 15 reps
Set 2: 115 lb × 15 reps
Set 3: 115 lb × 15 reps
Back Extension
Set 1: +0 lb × 19 reps
Set 2: +0 lb × 19 reps
Set 3: +0 lb × 19 reps
Neck Extension (Harness)
Set 1: 60 lb × 20 reps
Set 2: 60 lb × 20 reps
Set 3: 60 lb × 18 reps
https://link.strong.app/udpjmvee
Tuesday, June 30, 2026 at 3:03 PM
Bicep Curl (Cable)
With arm blaster
Set 1: 60 lb × 12 reps
Set 2: 60 lb × 12 reps
Set 3: 60 lb × 12 reps
Skullcrusher (Barbell)
Neutral bar, close grip
Set 1: 75 lb × 13 reps
Set 2: 75 lb × 13 reps
Set 3: 75 lb × 12 reps
Face Pull (Cable)
With rope attachment
Swap next session
Set 1: 55 lb × 15 reps
Set 2: 55 lb × 16 reps
Set 3: 55 lb × 13 reps
Cable Crunch
Set 1: 115 lb × 15 reps
Set 2: 115 lb × 15 reps
Set 3: 115 lb × 15 reps
Back Extension
Set 1: +0 lb × 19 reps
Set 2: +0 lb × 19 reps
Set 3: +0 lb × 19 reps
Neck Extension (Harness)
Set 1: 60 lb × 20 reps
Set 2: 60 lb × 20 reps
Set 3: 60 lb × 18 reps
https://link.strong.app/udpjmvee
