Foam Roller Warmup:
-IT band
-inner thigh
-glute
-shoulder
Back Lunges:
-10xBW
Deadlift:
-8x135
-5x225
-3x5x295
Bent Over Row:
-3x6x170
Pullup:
-3x6xBW + 10 (used belt)
Single Arm Row:
-3x6x65
Crunch&Bicycle Superset:
-2x20/20
Leg Raises (single leg alternating):
-2x10
Stomach Vacuum:
-10x10sec
*the deadlift is getting heavy, and my back is not staying perfect, but its feeling good, so I think my form is on.
*the foam roller exercises are already getting easier.
*my grip is improving a bit, less trouble. I also cut out some sets, but I am holding on ok for the rows, which were initially a problem. Pullups are still hard to hold. Gloves maybe, I wish chalk was available.
