Started doing cardio again. Realized that I needed to do it, but didn't want to be one of those faggots who says "Oh I will start Monday." I start when I need to, not when the week conveniently starts.
That being said, I did not want to bite off more than I could chew so only did it for a bit.
Went on Bellwood Way, which is a straight, quiet street with telephone poles that are roughly 100-125 feet apart. Overall it is about a tenth of a mile. Jogged to a pole, sprinted to the next, then jogged, until the end. Each way was roughly 1 minute. Then I did a quick rest, which I will make shorter each time until there is no rest. Did this 6 times, for the first time. I will add one each time until I get to 10, then I will reduce the rest I give myself by 5 seconds until there is none, then I may add more laps. That isn't for a while anyway.
