First day with the new plan. First numbers, then thoughts.
Front Squat:
-8x45
-5x135
-2x5x220, 3x220
DB Flat Bench:
-8x30
-4x6x75
DB Incline Bench:
-6x30
-4x6x45
DB Standing Shoulder Press:
-6x30
-4x6x45
Dips: (3xF)
-3, 4, 4
Crunches:
-3x25
Thoughts:
-My biceps are dying. It must be from stabilizing the dumbbells. Well it is good to work it then.
-Did incline bench for the second time in my life, and it was hard. I will keep doing it.
-I was worried that benching, then inclining, would take away from the ohp, and I am sure it will, but actually right now it was biceps that were failing, not the triceps as I would think. Plus, those are the just the priority I have right now. Shoulder press is last.
-Next time I will test out the pulling workout.
