Sunday - Lifting - Push

Front Squat:
-12x45
-2x8x135
-5x220
-3x220
-1x220 (due to messing up, not fatigue)
DB Flat Bench:
-8x35
-4x6x80
DB Incline Bench:
-8x35
-4x6x50
DB OHP:
-8x25
-3x6x45
-5x45
Dips:
-5,5,6
Crunches:
-3x25