Romanian Deadlift:
-10x135
-5x225
-3x5x280
Bent Over Row:
-8x95
-4x6x160
Pullup:
-4x6xBW+10
Single Arm Row:
-4x6x55
Decline Crunch:
-15xBW+10
Crunch & Bicycle Superset:
-2x25&20xBW
Romanian deadlifts, a stiff leg lift started from a hang instead of the ground for each rep (after the first of course) is better for my use at the Y because then I won't have to worry about them getting mad at me for dropping weight on the ground.
