Front Squat:
-10x45
-10x135
-2x5x220
-3x220
DB Bench:
-8x30
-5x85
-3x6x80 (6,4,6)
DB Incline Bench:
-3x6x55
-5x55
DB OHP:
-3x6x45 (6,4,5)
Dips:
-3x7
Crunch & Bicycle:
-3x25&20
thoughts:
-it might be because of the sparring that I did not get proper rest, or I might be overtraining, but either way, I could not finish almost anything today at the weight I wanted to do. I couldn't even progress in OHP. This is a problem. After sparring is done, I will have better recovery, so if that fixes it, then great. Otherwise, I am either not eating enough or doing too much volume. If the second is the case, then I will go from 4x6 to 3x6. I was doing 3x5, switching to 4x6 for almost everything is a big jump.
