Tuesday, June 29, 2010

Tuesday - Lifting - Pull

Back Lunges:
-10xBW
Deadlift:
-5x135
-5x225
-3x5x300
Bent Over Row:
-3x5x175
Pullup:
-3x5xBW + 15
Glute-Ham Bridges:
-3x10xBW
Bicycles:
-2x20
Leg Raises:
-1x20 each

Goal Broken! 5RM deadlift 300 lbs