Second to last day of Smolov Jr. Excited for it to be over. The squats weren't that bad though. I won't be finishing tomorrow because of the Black Belt demo at Maryland Day. I will finish either Sunday or Monday. Than MAX next week!
Back Squat: (8x4x288)
-135x5
-185x3
-225x3
-290x4,4,4,4,4,4,4,4
Snatch:
-50x2
-60x2
-70x1
-75x1
-80x1,1,1(~85%)
Snatch High Pull:
-80x3,3,3
-90x3,3,4
No clean and jerks because it hurts my left trap. I found that if I held onto the pulls it hurt but if I dropped them immediately at the top, it was fine.
Barbell Curl:
-70x10,8,8
-95x1
-115x1 PR
-120x1 PR
Chins:
-11 (lost the contest to Alec, he did 14) Both of us tired.
