Tuesday, August 30, 2011

Tuesday - Front Squat, Snatch P. Press, OH Squat, Deadlift

I have a plan and I want to do Smolov Jr as well, so this was one of my last days of just messing around.

Front Squat:
-60 x 5
-80 x 4
-100 x 3
-116 x 2
-136 x 1

Push Press:
-60 x 5

Snatch Push Press:
-60 x 5,5,5

Overhead Squat:
-60 x 3,3,3

Deadlift:
-60 x 2
-100 x 3
-140 x 1
-165 x 1
-180 x 1