Monday, October 31, 2011
Monday - Smolov Jr Week 2 10x3, other oly stuff
Squat:
-60 x 5
-100 x 3
-115 x 3
-135 x 10 x 3
Block Snatch:
-50 x 2
-60 x 2
-65 x 2
Planks:
-up to about 100kg for 15 seconds
Chins:
-BW x 5,5
Notes:
-back/side (right) hurt on some of the squats and with the snatches, mostly on the pull
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