Monday, October 31, 2011

Monday - Smolov Jr Week 2 10x3, other oly stuff

Squat:
-60 x 5
-100 x 3
-115 x 3
-135 x 10 x 3

Block Snatch:
-50 x 2
-60 x 2
-65 x 2

Planks:
-up to about 100kg for 15 seconds

Chins:
-BW x 5,5

Notes:
-back/side (right) hurt on some of the squats and with the snatches, mostly on the pull