Wednesday, October 5, 2011

Wednesday - Clean and Jerk 120



Clean and Jerk:
-40 x 3
-60 x 2
-80 x 2
-100 x 1
-110 x 1
-115 x pressout
-120 x clean, clean and jerk

Snatch Push Press:
-60 x 5,5,5

Back Squat:
-70 x 3
-100 x 3
-120 x 2
-140 x 1
-150 x miss