Squat:
-60 x 6
-106 x 6,6,6,6,6,6
Snatch:
-50 x 2
-60 x 2
-70 x 2
-80 - 5 sets of 2, several misses. Last two sets were all successful though. Right wrist hurting but I left it untaped. Taped it later for the Sn Ppress though.
Clean:
-80 x 2
-100 x 2
-110 x 1m, m
-100 x 2
This was supposed to be 5x2 at 109 but it was too heavy or I was too tired. Cut it back for today but thats okay because some of the volume stuff is guesswork. Gotta build up work capacity.
Snatch Push Press:
-60 x 3
-73 x 3,3,3,3,3
This was pretty good.
Notes:
-squats were at low weight but my work capacity is terrible right now. I need this.
