Saturday, October 29, 2011

Smolov Jr

Squat:
-128 x 8 x 4

Snatch:
-40 x 2
-50 x 1
-55 x 1
-60 x 1
-65 x 1
-70 x miss (very tired)

Chins:
-BW x 5,5

Planks:
-up to 210 for 10 seconds a few times, just screwing around