Monday - Hang Snatch 60, Power Clean and Jerk 80, Press 65, Front Squat 130

Light day between testing workouts.



Hang Snatch:
-40 x 2,2
-50 x 2,2
-60 x 2,2,2

Power Clean and Jerk:
-80 x 2,2,2

Press:
-40 x 3
-50 x 3
-60 x 2
-65 x 1
-70 x 0,0

Front Squat:
-up to 130 x 2

Chins:
-BW x 5
-50 lbs x 5,3
-BW x 5