Monday - Smolov Jr Week 2 Start

Two days after a grueling 8 mile hike in the wilderness, and one day after sparring and martial arts practice, I lifted. It sucked.

Squat:

-115 x 6 x 6

Snatch:

-40 x 3

-55 x 2

-70 x 1,2,2

Sn P Press:

-60 x 3

-65 x 3,3,3

Situps;

-25 lbs x 10

-45 lbs x 10

-25 kg x 5

Chins:

-BW x 5,5,5