Monday, October 10, 2011

Terrible Workout

I'm not counting todays workout.

Tried to snatch to max, didn't get past 85.
Tried to clean and jerk to at least 90%. Stopped at 110 kg when I couldn't get the jerk.
Tried to deadlift heavy, made it to 405 lbs but missed 425.
Did some chins.

I blame black belt.

Actually, I blame not gaining any strength since summer, but being injured and not able to do a strength cycle. I didn't gain anything from this last cycle, except injury recovery (which is important, but isn't a measure of success unfortunately).

I will start my Smolov Jr squat program either when I get my belt.