Wednesday - Smolov Jr Tough day #1

10x3 day today, luckily its the first week and I based the program off 90% max, not 100%. Otherwise 128 would be 143.

Squat:

-60 x 4

-90 x 3

-110 x 3

-128 x 10 x 3

Snatch from blocks (right above knee):

-50 x 3,2

-60 x 2

-70 x 5 x 2

Clean from blocks:

-70 x 2

-80 x 2

-90 x 2

-95 x 4 x 2

Chins:

-BW x 5