Final day of RSR. Testing day.
Back Squat:
-70 x 4
-110 x 3
-130 x 2
-151 x 1
-165 x 1
-183 x 1 (PR +8 kg)
-188 miss (this was more than the program called for, but I figured I'd take it for fun)
Deadlift:
-110 x 10, 15
Chins:
-BW x 5,5,5
Hanging leg raises:
-BW x 10, 8
