Snatch
95 x 2,2
135 x 2,2
165 x 2
185 z 2
195 x 1
205 x 1
215 x 0,0,0 (very close on second one)
185 x 1
195 x 1
205 x 1
215 x 0
Clean and Jerk
185 x 3
205 x 3
235 x 2
255 x 1,1,1 (this was heavier than I should have gone, looking back)
Pullups
BW x 8,8,8,8
Paused Back Squat
225 x 5p
245 x 5p
255 x 5p (Too much, I'm in pain the next day. Maybe combo of this and clean and jerks)
