Bench Press
145 x 5
165 x 5
185 x 5,5,5
Snatch
115 x 2,2
135 x 2,2
165 x 2,
185 x 0,1,1
195 x 1
205 x 1,1,0 (93 kg)
185 x 2,1
Clean and Press
135 x 1+3,1+3,1+3
Back squat
185 x 5paused
225 x 5paused
245 x 5p,5p
pause was 5 count
Reverse flies
10 x 10,10,10,10
Pullups
6,6,6
Hang Leg raise
8,8,7+1
