Early morning working, but not too bad.
Snatch
95 x 4
135 x 2,2,2
165 x 2
185 x 2
200 x 1
205 x 0 (tired)
185 x 2
Clean and Jerk
135 x 1+3,1+3
205 x 1,1
225 x 1,1,
245 x 1
255 x 1+m, 1
205 x 1
Pullups
BW x 6,8,8,6
Cable Row
100 x 8
120 x 8
140 x 8,8,8
Reverse flies
15 x 10,10,10
