Bench
135 x 5
185 x 5
205 x 5,5,5
Hang Snatch
95 x 3
135 x 3,3
155 x 2
This really hurt my right wrist so I stopped.
Snatch Pull
225 x 5x5
Reverse flies
10 x 4x10
Hanging Leg Raise
BW x 10,10,8
Press
95 x 6,8,6
Pause Squat
225 x 5,5
