Snatch
95 x 2
135 x 2,2
155 x 2
175 x 1
185 x 1,0,0 (kept it light because my shoulder was hurting from overdoing it Thursday)
Bench Press
135 x 5p
165 x 5p
185 x 5p
205 x 5
215 x 5
225 x 2
235 x1
250 x 1 (tie PR from 2010)
Reverse flies
10 x 10
15 x 10
cable reverse flies
10,10
Cable row
100 x 10,10
