Snatch
95 x 5,5
135 x 3
165 x 3
185 x 2,2
195 x 1
205 x 0,1
215 x 1
220 x 1 (100 kg) PR
Snatch Pull
185 x 5,5
Press
135 x 5,4
Behind the Neck Jerk
135 x 3,3,
185 x 3,3,3
keeping it light for technique without hurting my rhomboid
Reverse flies
10 x 5x10
cable rows
120 x 15
lighter flexed holds
