Started off with an hour of martial arts training. From kicks and roundhouses.
Snatch
95 x 3,3
135 x 3
155 x 2
165 x 2
185 x 2
195 x 2
205 x 1,0,1,0 (decided to stop, wasn't going too well)
185 x hang pull + hang snatch
Bench
135 x 5
185 x 5
215 x 5,5
185 x 8
Pullups
25 x 5
45 x 5,5,5
Back Squat
135 x 9
225 x 8,8 (gonna stick with high reps for now, low weight)
Reverse flies
10x ,10,10,10,10,10
Good morning
95 x10,10
