Tuesday, November 18, 2014

Tuesday - Snatch 205, Deadlift 415

Snatch
85 x 4,3
135 x 3
155 x 2
185 x 2
205 x 1,1,1 (felt a lot better today)

Deadlift (seeing if I could do it)
185 x 5
255 x 5
205 x 3
365 x 3
415 x 1

Light BSQ
135 x 3 x 5paused

Hanging Leg Raise (toes to bar)
BW x 8,8,8

Reverse flies
10lbs x 7 x 10