Sunday, November 2, 2014

Sunday -Snatches 195, etc

Snatch
95 x 3
135 x 2,2
165 x 2
185 x 1,0,1,1
195 x 1,0,1,0 (tired)

BSQ:
135 x 15

Bench
95 x 6
145 x 5
185 x 5
205 x 5,5,5

Deadlift
135 x 5
205 x 5
295 x 5
345 x 3,3,3

Pullups
BW x 10,10,10

Reverse flies
15 x 10,10,10