Snatch
95 x 3
135 x 2
185 x 2
185 x 2
195 x 1
205 x 0,1 (93)
215 x 0 (97)
185 x 2,2
Cleans
185 x some
205 x a few to practice
Bench Press
145 x 5
185 x 5
205 x 5
215 x 5,5,
Pullups
BW x 5
45 x 5,5,5
Cable rows
100 x 10
120 x 8,8,8
Reverse flies
15 x 10,10
Back Squat
135 x 10
185 x 5
225 x 5,5,5, (slow paused reps)
