Back is feeling a lot better, and since temporarily stopping on back squats, my rhomboid feels better. I'll stick with the alternate exercises for now.
First workout of the new year!
Snatch
95 x 3
135 x 3
155 x 3
185 x 8x1
Bench Press
135 x 6
165 x 5
205 x 5
225 x 5
230 x 4
Cable Row
120 x 10
160 x 10
180 x 11,10
Hanging Leg Raise
BW x 9,9,5
