Since I'm lifting 3x per week currently, and I can't do all the exercises I'd like to do, here is the general plan:
Snatch (or variation) - Multiple singles or doubles
Bench or OHP - sets of 5
Back Squat, if shoulder is up to the task - no less than 5 reps per set
Cable rows or Pullups
Rehab exercises
Ab exercises/accessories
Exercises to avoid for the time being - heavy deadlifts, cleans, jerks, front squat,
