Cut my finger in the kitchen so no snatches for today.
Back Squat
135 x 7,6
185 x 6
225 x 8,15
Reverse Flies
10 x 6x10
Press
85 x 5
100 x 5
125 x 5,5,5
Pullups
25 x 6
35 x 5,5,5
Side Raises
10 x 3x10
Front Raise 1x10
Shrugs (45 each hand) x many
