No snatches today to give the hands a rest.
Split Squat (DB)
55 x 5ea
75 x 3x5
Heavier next time. Note: Easier to stand with weights then put foot on bench then to set up in split formation.
Deadlift - felt in the rhomboid a bit but nothing bad, just need to be careful when letting the weights down.
135 x 5
225 x 5
315 x 8,5
Bench Press
95 x 5
140 x 5
160 x 5
205 x 5
225 x 5,4
Not great, was tired.
Cable Row
140 x 10
180 x 3x10
