Snatch
95 x 3,3
135 x 3
155 x 2,2
185 x 2
205 x 1
215 x m,,m,m,1 (97.7KG) (95%)
These weren't heavy I just kept missing in front. Probably wasn't finishing the pull. Still, 215 is nearly my max so I was happy making it.
Clean and Jerk
(decided to try it light. I don't think I'm ready since it was hurting that night. I could do it, but I'm not in a hurry and I'd rather heal.)
135 x 3
205 x 2,2,2,2
Just for technique.
Bent over shrug (different rehab exercise...I don't think it did much)
10 x 5x10
Cable Row
120 x 10
160 x 2x8
Hanging Leg Raise
BW x 3x10
