Snatch
95 x 3,3,
135 x 3,3
155 x 2
185 x 2,2,2
Kept it light, shoulders tired from previous days sparring.
Back Squat
135 x 7
185 x 8
225 x 10
245 x 8
Keeping the reps high and the weight light. Experimenting with wider grips to see if it helps. Seems to help a bit.
Bench Press
95 x 5
120 x 5
145 x 6
185 x 5
225 x 5
185 x 6
Cable Row
140 x 10
185 x 10
200 x 10,10
