Morning
Snatch and clean practice/teaching
Squat
135 x 5
225 x 5,10
275 x 5,1
Afternoon
Jumprope warmup
Reverse flies
10 x 4x10
Pushups
BW x 3x15
Lying Leg Raise
10 x 15
20 x 10, 12+6extensions, 12+6exts
BW squats
100 in 3:54
+stretching
