Back Squat
135 x 5
185 x 5
225 x 5
295 x 4,4
225 x 5
Core felt weak. Was trying the valeo belt since it is easier to fit in my bag, but it was no good. Need to work on my core strength a lot.
Rear delt flies
20 x 10,10,10
Back Ext
25 x 10,10,10
Ab cable pulls
110 x 10
130 x 10,10,10
Pullovers
100 x 10,10
+foam roll
