Friday, September 18, 2015

Friday morning - Back Squat 275 x 3x5 ,etc

Back squat
135 x 5,5
225 x 5
275 x 5,5,5
Getting back up there. Soon I'll be hitting 315 for reps again, finally. Been a long time.

DB Bench
60 x 8
95 x 4,4 Trying for 5, let arm giving out
50 x 5

Glute bridges
135 x 5,5,5
I should do more of these, and higher reps.