Tuesday, September 15, 2015
Tuesday morning - Back Squat 295x5, etc
Back squat
bar x 5,5
135 x 5,5
185 x 5
225 x 5
295 x 5 Too much for today.
275 x 5
Flies
20 x 10
25 x 10,10,10
Back ext
25 x 10,10,10
Ab Cable pulls
110 x 10,10,10 + holds
foam roll
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