Tuesday, September 15, 2015

Tuesday morning - Back Squat 295x5, etc

Back squat
bar x 5,5
135 x 5,5
185 x 5
225 x 5
295 x 5 Too much for today.
275 x 5

Flies
20 x 10
25 x 10,10,10

Back ext
25 x 10,10,10

Ab Cable pulls
110 x 10,10,10 + holds

foam roll