Bench Press BB
bar warmup
135 x 6
185 x 5
205 x 3x5
Back squat
bar
135 x 5
185 x 5
225 x 5
275 x 5,5 (with belt, actually felt decent)
Pullups
25 x 5
50 x 3x5
Pullovers DB
90 x 10
105 x 10,9
Dips
BW x 5x10
Suitcases
BW x 10,10,10
Side dynamic planks
2x20 each side
+ stretching
