Back Squat
bar x 5
135 x 5
185 x 5
235 x 15
Trying for 20 but I felt my form would suffer.
Incline BB Press
bar x 5,5
95 x 5
135 x 5,5,5
Deadlift
135 x 5
225 x 5,5,5
Last time deadlifting was June 9.
Dynamic side plank
10 lbs x 15,15
