Sunday, September 20, 2015
Sunday - Back squat 285 x 5, BB Bench, etc
Back Squat
135 x 5,5
185 x 5,
225 x 5
275 x 5
285 x 5,5
BB Bench
135 x 5
185 x 5
215 x 5,5,5
Back Ext
BW x 10,10,10
10 x 10,10
+stretching
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