Sunday, September 20, 2015

Sunday - Back squat 285 x 5, BB Bench, etc

Back Squat
135 x 5,5
185 x 5,
225 x 5
275 x 5
285 x 5,5

BB Bench
135 x 5
185 x 5
215 x 5,5,5

Back Ext
BW x 10,10,10
10 x 10,10

+stretching