Monday - BB Press, Rows, Flies

BB press
bar x 5
95 x 5
115 x 5,5,5
Need to improve this pathetic lift.

DB Rows
100 x 8,8,8
Not bad.

Flies
15 x 10
30 x 6,8,8
15 x 10s

Side planks (dynamic)
BW x 20