Halloween day so a bit rushed to get ready for the trick-or-treaters.
Warmup - padwork, 3x2min
Back Squat
warmup
109 x 3
123 x 3
138 x 8
Straight Leg Reverse Crunch
BW x 20,20,20
Incline Pushup
BW x 20,20
Ring Rows
BW x 10,10,10
