Friday - Lower

Back Squat

ramp up - 20,61,81,102,122,142

153 x 5

138 x 5,5

Experimenting with lower bar position.

Speed Deadlift

70, 120 x 2,2,2,2,2

Ab Wheel
16 kg x 10,10,10

Back Ext 

BW x 25,25

Weight - 187 lbs